In this episode, Amir sits down with Movement, Health and Performance Coach, Matt Waterton who founded the Strength in Motion system of training. In this down-to-earth conversation, Matt simplifies what the health and wellness industry has complicated through all their fast-fix marketing schemes you see on social media. Tune in to hear how you can sustain healthy habits and make them a part of your lifestyle rather than continually chasing a means to an end.

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