To live the present moment… do not dwell in the past, do not hope for the future, concentrate the mind on the present moment…
The mind lives in the present moment, what you put into your mind can take you from the present. Let go of any thoughts that take you away from here and now. When thoughts take you away, simply become aware you are not present. In a moment of awareness, you’ll have choice to let go of past and future thoughts.
The present moment is your natural state of being. Love is your natural state of being. In fact, love is all there is, all else is your judgment of what is.
Excerpt taken from The Truth of the Day Book
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